Journal
Trust Your Body's Process
For decades we have taken pills created by patriarchal big pharma companies that change the natural course of our bodies. Their warnings are brushed aside and their benefits are emphasized. Our bel...
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Journal
Detoxing from the Overculture: Reclaiming Self-Possession
In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...
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Journal
The Truth About Perimenopause
Perimenopause is a wild ride. It’s easy to panic and feel as if your life is falling apart both physically and emotionally. In reality, perimenopause can be a wake-up call to heal our bodies and so...
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Journal
The 3 Phases of Womanhood
In certain spiritual traditions, it is believed that there are three main phases of a woman's life: the young woman, the mother, and the wise woman of midlife and beyond. This can be applied to how...
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Begin with Lifestyle
Discover our top tips to clean up your life and bring your body and mind into balance.