Journal
Trust Your Body's Process
For decades we have taken pills created by patriarchal big pharma companies that change the natural course of our bodies. Their warnings are brushed aside and their benefits are emphasized. Our bel...
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Journal
Reclaiming Your Femininity
One of the things many women experience as they enter perimenopause is a feeling of losing their femininity. Suddenly, one might feel klutzy, awkward, and just, well… different. I personally felt l...
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Journal
The Truth About Perimenopause
Perimenopause is a wild ride. It’s easy to panic and feel as if your life is falling apart both physically and emotionally. In reality, perimenopause can be a wake-up call to heal our bodies and so...
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Journal
The 3 Phases of Womanhood
In certain spiritual traditions, it is believed that there are three main phases of a woman's life: the young woman, the mother, and the wise woman of midlife and beyond. This can be applied to how...
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Begin with Lifestyle
Discover our top tips to clean up your life and bring your body and mind into balance.