Tips for Use
Be the Calm is designed to be used as part of everyday life. Its effects tend to deepen with regular use.
- Take a moment to pause, take a deep breath, and set an intention, whether that’s to ground yourself, unwind after a busy day, or prepare your body for a restful night’s sleep.
- Apply after bathing or showering, when the body is warm and more receptive
- Use during busy or overstimulating moments in the day, with added support during more difficult periods, to encourage grounding.
- Incorporate into evening rituals to support settling before rest
- Apply to the chest, shoulders, feet, or hands, then pause for a few slow breaths
- Pair with stillness, gentle movement, breathwork (a few extended exhales), meditation, or time in nature
- Use before or after enjoying a cup of calming herbal tea
- Use the password-protected link inside the box to access additional tips for cultivating calm, along with a guided grounding meditation.
Guided Experiences
In this video, Françoise shares her favorite tips and techniques for relaxing and toning the nervous system.
Use these techniques on their own or with Be the Calm Body Oil for an immersive, deeply relaxing experience.