Go Deeper
Lifestyle Suggestions
Be the Calm is designed to be used as part of everyday life. Its effects tend to deepen with regular use.
- Apply after bathing or showering, when the body is warm and more receptive
- Use during busy or overstimulating moments in the day, with added support during more difficult periods, to encourage grounding.
- Incorporate into evening rituals to support settling before rest
- Apply to the chest, shoulders, feet, or hands, then pause for a few slow breaths
- Pair with stillness, gentle movement, breathwork (a few extended exhales), meditation, or time in nature
- Use before or after enjoying a cup of calming herbal tea