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The Women's Circle Journal

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Morning Elixir Recipe
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Morning Elixir Recipe

In our most recent episode of The Way Home to Yourself, I talked about the role of coffee during perimenopause and menopause. I also shared how replacing your morning coffee with an elixir can be a...
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Letting go of Perfectionism

Letting go of Perfectionism

Because of the pressure society puts on us, we expect our bodies and lives to be “perfect” at all times. This level of perfection starts when we are young, and is easier to strive for until midlife...
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The Medicine Wheel & a Winter Solstice Ritual

The Medicine Wheel & a Winter Solstice Ritual

The Medicine Wheel is a sacred symbol used by many Indigenous peoples across North America to represent the interconnectedness of life, balance, and harmony. It is often depicted as a circular diag...
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I Am Thankful for Perimenopause. Really.

I Am Thankful for Perimenopause. Really.

This Thanksgiving morning, I woke up, and while lying in bed, I began to go through the list of things I am thankful for this year. There are so many of them, and they are deep… heavy, even. My lif...
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Grief During Perimenopause

Grief During Perimenopause

Grief is a word that our society seems to save for extreme circumstances mainly related to death. As we go through perimenopause, grief is an emotion that comes to the surface and needs to be proce...
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Connecting With Your Future Sage

Connecting With Your Future Sage

Connecting with our future selves is a way to bring peace and deeper understanding to the process of aging. You can also use your future self as a guide on your life’s journey. Your future self is...
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