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Plant Medicine Without Psychedelics: Exploring the Wisdom of Aromatic Plants

October 26, 2026

When people hear the words plant medicine, they often think of ayahuasca, psilocybin, or other psychedelics. But there are many ways to work with plants for healing, insight, and spiritual connecti...

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Beyond the Pressure to Perform: Sound Healing & Reiki for Men in Silicon Valley

October 17, 2026

Living and working in Silicon Valley comes with its own particular set of demands. The pressure to perform, to innovate, to make decisions, to remain connected, and to continually move forward can ...

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Beyond the Thinking Mind: The Transformative Power of Shamanic Journeying

August 14, 2026

There are parts of ourselves that cannot always be reached through thought alone. We may understand a situation intellectually. We may have talked about it, written about it, or turned it over in o...

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Sound Healing in the Redwoods

March 21, 2026

When I began practicing sound healing in Woodside, California, it wasn’t something I had planned. I had moved to the West Coast years earlier, eventually leaving San Francisco for the quiet of King...

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Shamanic Drumming as a Sound Healing Tool

March 16, 2026

In my work with sound healing and meditation, I often return to one of the oldest sound practices we know, shamanic drumming. Variations of rhythmic drumming appear across cultures throughout histo...

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Wellness and Restoration on the Bay Area Peninsula

March 16, 2026

Life on the Bay Area Peninsula moves quickly. In a place shaped by innovation and constant change, the need for quieter spaces is becoming more visible. Many people living and working across the Pe...

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How I Came to Create a Private Wellness Studio in Woodside, CA

March 15, 2026

After many years living in cities, I eventually packed up and moved into the redwood forest of Kings Mountain, near Woodside, California. As a two-time wellness brand founder, the beauty and quiet...

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Be Here Now

March 12, 2026

Sometimes anxiety has nothing to do with what is happening around us, but with how far our minds have drifted from the present moment. I've been sleeping pretty horribly for the past couple weeks, ...

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