Featured

Natural Alternatives to HRT: Supporting Menopause with a Holistic Approach

April 21, 2025

Hormone replacement therapy (HRT) can be helpful for some women, but it’s not always the right fit. Whether due to health history, intuition, or a desire for a more natural path, many women are see...

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The Hidden Cost of Fragrance: Understanding Endocrine Disruption in Everyday Scents

April 10, 2025

We often associate fragrance with beauty, cleanliness, and comfort. A scented candle flickering in the corner, a puff of air freshener, a favorite laundry detergent—they seem harmless, even delight...

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Morning Elixir Recipe

March 25, 2025

In our most recent episode of The Way Home to Yourself, I talked about the role of coffee during perimenopause and menopause. I also shared how replacing your morning coffee with an elixir can be a...

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Detoxing from the Overculture: Reclaiming Self-Possession

March 4, 2025

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...

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Social Media and Menopause: Is It Helping or Hurting Your Hormones?

February 6, 2025

In today's world, social media is woven into nearly every aspect of our lives. We scroll to connect, to learn, to be entertained—but how does all this digital engagement impact the transition throu...

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Letting go of Perfectionism

January 19, 2025

Because of the pressure society puts on us, we expect our bodies and lives to be “perfect” at all times. This level of perfection starts when we are young, and is easier to strive for until midlife...

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The Medicine Wheel & a Winter Solstice Ritual

December 21, 2024

The Medicine Wheel is a sacred symbol used by many Indigenous peoples across North America to represent the interconnectedness of life, balance, and harmony. It is often depicted as a circular diag...

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I Am Thankful for Perimenopause. Really.

November 28, 2024

This Thanksgiving morning, I woke up, and while lying in bed, I began to go through the list of things I am thankful for this year. There are so many of them, and they are deep… heavy, even. My lif...

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