Notes from The Way — Meditations

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Woman dancing in a feild
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Reclaiming Feminine Power

We’ve been taught to value strength that pushes through; work harder, stay busy, keep going even when our bodies ask for rest. But what if that isn’t real strength? When I say patriarchy, I’m not t...
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Scene of tree tops in the mist and snow

The Medicine Wheel & a Winter Solstice Ritual

The Medicine Wheel is a sacred symbol used by many Indigenous peoples across North America to represent the interconnectedness of life, balance, and harmony. It is often depicted as a circle divide...
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Grief

Grief

Grief is not only about death. It is not reserved for funerals, tragedy, or moments everyone agrees are serious enough. Grief can live in quiet places too. We can grieve the version of ourselves we...
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Women's reflection

Connecting With Your Future Self

Connecting with Your Future Self Connecting with your future self is a way to bring peace and deeper understanding to the process of aging. You can also call upon your future self as a guide on yo...
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