What does it mean to truly take a holistic approach? It’s more than buying a few products off the shelf. It is a whole-lifestyle and approach to living that begins the moment you awake and ends when you lay your head to rest at the end of the day. Together, Françoise will guide you through cleaning up your lifestyle from toxic, often unnecessary products, work with you to build a positive, nourishing self-care routine, and guide you on mindfulness methods that can be used throughout your day to foster a sense of confidence and inner peace.

Aromatherapy supports the mind, body, and spirit through the therapeutic use of essential oils and plant aromas. Each custom formulation is created with intention, beginning with an understanding of what you are navigating and what kind of support would feel most grounding and nourishing.

These blends can help steady the nervous system, soften emotional intensity, and create a sense of inner clarity. They are crafted from pure, thoughtfully selected essential oils chosen for their ability to support balance, encourage and deepen your connection to yourself.

Françoise approaches formulation as both an art and a practice. Your blend is created specifically for you, reflecting your emotional landscape, your energetic needs, and your personal intentions. It offers a natural, plant-based way to support your inner well-being and the rhythms of your daily life.

Herbalism offers a grounded, plant-based way to support the mind, body, and spirit. Each custom formulation is created with care, beginning with an understanding of what you are moving through and what kind of support would feel most nourishing.

These blends can help steady the nervous system, bring clarity during times of change, and cultivate a deeper sense of inner resilience. They are made with whole-plant preparations and tinctures drawn from Françoise’s apothecary, selected for their ability to support balance and guide you toward a more rooted internal rhythm.

Your formulation is crafted specifically for you, based on your mind-body landscape, your energetic needs, and your personal intentions.

Our skin (both face and body) undergoes dramatic changes during perimenopause and even after menopause. Learn how to address these changes through diet and lifestyle. I also offer custom skincare formulations for those willing to incorporate healthy lifestyle choices as good skin begins within.

Ritual offers a way to slow down, reconnect with yourself, and bring meaning to whatever you are moving through. It supports the nervous system, softens emotional intensity, and creates a sense of steadiness during times of change or inner growth.

This work blends gentle energetic practices with guided journeys and simple rituals that invite presence and beauty into daily life. These sessions create a quiet, intentional space where you can explore your inner landscape, listen to your intuition, and connect with a deeper sense of self.

Françoise draws from her background in energy work, meditation, plant spirit work, and nature-based practice, integrating this wisdom into an approach that honors personal transformation in all its forms.

This is about creating spaciousness, continuity, strengthening your inner landscape, and allowing your own wisdom to rise.

Midlife is a time of change that affects every layer of who we are. It can bring questions, unease, and a sense that the old ways of moving through life no longer fit. At the same time, it holds an opening for deeper clarity, emotional steadiness, and a more grounded relationship with yourself.

This guidance work is centered on the nervous system and the inner shifts that take place during this stage of life. Through conversation, simple practices, and a steady presence, Françoise helps you slow down, listen inward, and make sense of what you are experiencing. The approach is holistic and gentle, rooted in the understanding that real change happens when the mind, body, and spirit are supported together.
also offers custom herbal and aromatherapy formulations for those who wish to support hormonal balance in a natural, plant-based way.

Françoise draws on more than a decade of experience as a holistic practitioner, energy worker, yoga instructor, and mindfulness guide, as well as her training with Cathy Skipper in the Alchemy of Menopause. This work offers a different way to see midlife and menopause, one that views this time as a meaningful threshold rather than a loss, a moment of evolution rather than decline.

These sessions can help you cultivate emotional resilience, regulate your nervous system, and build a healthier relationship with the changes unfolding within you. The focus is not on fixing or managing, but on creating spaciousness, clarity, and a deeper connection to yourself as you move through this season of life.