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Ingredient Spotlight: Clary Sage | Support for stress, hormones, and self-awareness in midlife

August 8, 2025

Clary sage (Salvia sclarea) is a key essential oil in women’s wellness, especially during the hormonal transitions of perimenopause and menopause. Its actions are gentle but far-reaching. Clary sag...

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30-Day Birthday Countdown: A Ritual of Reflection and Renewal

July 22, 2025

What if your birthday wasn’t just a day, but a season? A time to slow down, tune in, and reconnect with who you are—and who you are becoming. This is an invitation to treat the 30 days before your ...

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How to Embrace Feminine Power During Perimenopause, Menopause, and Midlife

June 2, 2025

Power Doesn’t Have to Push Lately, I’ve been thinking about the kind of strength we, as women, have been taught to value. The kind that gets praised. The kind that performs well in the workplace. T...

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Natural Alternatives to HRT: Supporting Menopause with a Holistic Approach

April 21, 2025

Hormone replacement therapy (HRT) can be helpful for some women, but it’s not always the right fit. Whether due to health history, intuition, or a desire for a more natural path, many women are see...

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Reclaiming Self-Possession

March 4, 2025

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...

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Is Social Media Helping or Hurting Your Hormones?

February 6, 2025

In today's world, social media is woven into nearly every aspect of our lives. We scroll to connect, to learn, to be entertained—but how does all this digital engagement impact the transition throu...

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Letting go of Perfectionism

January 19, 2025

Because of the pressure society puts on us, we expect our bodies and lives to be “perfect” at all times. This level of perfection starts when we are young, and is easier to strive for until midlife...

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Grief During Perimenopause

November 6, 2024

Grief is a word that our society seems to save for extreme circumstances mainly related to death. As we go through perimenopause, grief is an emotion that comes to the surface and needs to be proce...

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