Be compassionate to yourself and others. It’s a wild ride, and your body is trying to establish a new way of being. Always remember that your hormones, body, and emotions are in flux. The reality us, your entire life is changing. Be compassionate and forgive yourself for the ups and downs. Show yourself love, and your body will reward you.

Also, be compassionate to those around you. They really have no idea what you are going through, and being around someone who is on a rollercoaster can be difficult. Be open and honest with them. Speak your truth. This is a natural process and there is nothing to hide or be ashamed of.

Between physical symptoms and emotional ups and downs, it’s easy to feel like we are losing our minds. We aren't. Our hormones highly regulate our emotions and stress response. It will sort itself out. Walk into this time with fearlessness of the unknown, and walk confidently down the path you are on. This is a natural part of a woman's life that can bring great wisdom and mastery if you embrace it and go with the flow. Don’t be afraid of change. It has to happen. Be strong and confident in the woman who is trying to emerge.