Practice
Compassion
Be kind to yourself and others during this time. It’s a wild journey, and your body is figuring out a new way to function. Your hormones, body, and emotions are all changing, and your whole life is shifting. Forgive yourself for the ups and downs, and show yourself love—your body will thank you for it.
Remember, the people around you may not understand what you’re going through, and it can be hard for them too. Be open and honest with them about how you feel. Share your truth. This is a natural part of life, and there’s nothing to hide or be ashamed of.
Patience
Remember that this too shall pass. All the waves, ups and downs are a means to an end. Similar to the life, phases of a butterfly, this process is leading you to the creation of a beautiful newly created self. If you walk through this time with grace, openness, and curiosity, a new found calm awaits. For some women, this takes a couple of years, for some it takes a decade. Be patient and remember that menopause is a process.
Fearlessness
Between physical symptoms and emotional ups and downs, it’s easy to feel like we are losing our minds. We aren't. Our hormones highly regulate our emotions and stress response. It will sort itself out. Walk into this time with fearlessness of the unknown, and walk confidently down the path you are on. This is a natural part of a woman's life that can bring great wisdom and mastery if you embrace it and go with the flow. Don’t be afraid of change. It has to happen. Be strong and confident in the woman who is trying to emerge.