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The Way Home to Yourself Podcast

holistic insights For all phases of menopause

Calm and Clarity Amidst the Noise

The Way Home to Yourself is a space for women who want to move through life’s transitions with more ease and fluidity. In a world that often fuels insecurity, self-doubt, and fear mongering about menopause and aging, this podcast offers a calm refuge—rooted in the philosophy of The Way Apothecary. Through a mind, body, and spirit perspective, you’ll explore timeless wisdom, self-care, natural beauty, and holistic insights designed to help you slow down, feel grounded, and reconnect with yourself. This isn’t about resisting change—it’s about moving through it with clarity, empowerment, and peace.

In this trailer for The Way Home to Yourself, Francoise Decatrel shares her journey and the inspiration behind The Way Apothecary. She invites listeners to step away from societal pressures and embrace menopause as a time of empowerment, self-care, and deep nourishment. This episode sets the foundation for a more grounded and easeful transition into midlife.

"Discover holistic pathways to harmonize mind, body, and spirit."

This episode explores how a mindful morning routine can ease hormonal shifts, regulate cortisol, and foster emotional balance. I’ll guide you through simple practices to start your day with calm and intention.

"A mindful morning is the foundation for balance, clarity, and well-being."

In our last episode, we focused on those quiet moments before your feet touch the floor. Today is all about what comes next—simple ways to bring mindfulness and ease into the early hours of your day.

“The secret to a better day? Morning light, deep breathing, and a moment of stillness.”

In this short episode of The Way Home to Yourself, Françoise reflects on the importance of letting ourselves be held—by people, nature, or simple moments of care—especially during perimenopause. She shares a gentle reminder to soften control and receive support.

"We don’t always have to be doing or pushing—sometimes the most powerful thing we can do is allow ourselves to be held."

This episode explores how intuition deepens during perimenopause and menopause, blending science and traditional wisdom to help you trust your inner knowing.

"In many indigenous traditions, menopause is seen as a spiritual initiation—not a loss, but an awakening."