Journal
Letting go of Perfectionism
Because of the pressure society puts on us, we expect our bodies and lives to be “perfect” at all times. This level of perfection starts when we are young, and is easier to strive for until midlife...
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Journal
Reclaiming Self-Possession
In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...
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Journal
The 4 Phases of Womanhood
The traditional phases of womanhood—maiden, mother, crone—have shaped how we understand aging for generations. But they don’t always reflect the complexity of real life.
Today, many women in midlif...
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Journal
Is Social Media Helping or Hurting Your Hormones?
In today's world, social media is woven into nearly every aspect of our lives. We scroll to connect, to learn, to be entertained—but how does all this digital engagement impact the transition throu...
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Begin with Lifestyle
Discover our top tips to clean up your life and bring your body and mind into balance.
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