A Collaborative Approach

Menopause and midlife can be a confusing and overwhelming transition for many women. My work is about reframing this stage of life as one of possibility, wisdom, and growth.

I support women with holistic tools that are simple, natural, and easy to integrate into daily life. My approach is rooted in herbalism, aromatherapy, and lifestyle practices that calm the nervous system, encourage hormonal balance, and nurture overall wellbeing.

How I Support Your Clients

• Symptom Relief and Support: Gentle, plant-based support for sleep, mood, hot flashes, and stress.
  
• Lifestyle Skills: Breathwork, meditation, and nervous system practices that clients can turn to anytime.
  
• Integrative Support: I work with women who are on HRT, those who prefer natural support, and those exploring their options. My role is to provide accessible skills and practices that enhance their sense of balance and vitality.
  
• Group and Workshop Options: Classes or small group sessions that help clients feel empowered, supported, and less alone during this transition.

Why It Matters

Women often arrive at midlife with little guidance and a sense of isolation. Learning simple lifestyle skills can restore confidence, ease, and a sense of connection.

To learn more about me, you can read my bio here. I am always happy to set up a call or meet in person for those in the SF Bay Area.