Featured

The Skin–Brain Axis: How Your Skin Speaks to Your Mind

June 30, 2025

We tend to think of the skin and brain as separate—one visible, one hidden. But these two organs are in constant conversation. In fact, they began as one. The concept of skin–brain axis helps us un...

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How to Embrace Feminine Power During Perimenopause, Menopause, and Midlife

June 2, 2025

Power Doesn’t Have to Push Lately, I’ve been thinking about the kind of strength we, as women, have been taught to value. The kind that gets praised. The kind that performs well in the workplace. T...

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The Crossroads of Midlife and Perimenopause: A Wake-Up Call Disguised as Discomfort

May 6, 2025

There’s a moment in many women’s lives when the familiar begins to feel restrictive. You may notice shifts in your energy, sleep, or emotions. Things that once felt effortless begin to ask more of ...

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Natural Alternatives to HRT: Supporting Menopause with a Holistic Approach

April 21, 2025

Hormone replacement therapy (HRT) can be helpful for some women, but it’s not always the right fit. Whether due to health history, intuition, or a desire for a more natural path, many women are see...

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The Hidden Cost of Fragrance: Understanding Endocrine Disruption in Everyday Scents

April 10, 2025

We often associate fragrance with beauty, cleanliness, and comfort. A scented candle flickering in the corner, a puff of air freshener, a favorite laundry detergent—they seem harmless, even delight...

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Morning Elixir Recipe

March 25, 2025

In our most recent episode of The Way Home to Yourself, I talked about the role of coffee during perimenopause and menopause. I also shared how replacing your morning coffee with an elixir can be a...

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Reclaiming Self-Possession

March 4, 2025

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...

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Is Social Media Helping or Hurting Your Hormones?

February 6, 2025

In today's world, social media is woven into nearly every aspect of our lives. We scroll to connect, to learn, to be entertained—but how does all this digital engagement impact the transition throu...

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