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Reclaiming Feminine Power

October 30, 2025

We’ve been taught to value strength that pushes through; work harder, stay busy, keep going even when our bodies ask for rest. But what if that isn’t real strength? When I say patriarchy, I’m not t...

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30-Day Birthday Countdown: A Ritual of Reflection and Renewal

July 22, 2025

What if your birthday wasn’t just a day, but a season? A time to slow down, tune in, and reconnect with who you are—and who you are becoming. This is an invitation to treat the 30 days before your ...

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The Full Moon and the Art of Release

July 9, 2025

There is something ancient about the full moon. At its height, it reveals what is ready to be seen. In many traditions, this is a time of clarity, release, and renewal. At The Way Apothecary, we ho...

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The Skin–Brain Axis: How Your Skin Speaks to Your Mind

June 30, 2025

We tend to think of the skin and brain as separate—one visible, one hidden. But these two organs are in constant conversation. In fact, they began as one. The concept of skin–brain axis helps us un...

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The Hidden Cost of Fragrance: Understanding Endocrine Disruption in Everyday Scents

April 10, 2025

We often associate fragrance with beauty, cleanliness, and comfort. A scented candle flickering in the corner, a puff of air freshener, a favorite laundry detergent—they seem harmless, even delight...

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Morning Elixir Recipe

March 25, 2025

In our most recent episode of The Way Home to Yourself, I talked about the role of coffee and hormonal balance. I also shared how replacing your morning coffee with an elixir can be a beautiful rit...

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Reclaiming Self-Possession

March 4, 2025

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...

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Is Social Media Helping or Hurting Your Hormones?

February 6, 2025

In today’s world, social media is woven into nearly every aspect of our lives. We scroll to connect, to learn, to be entertained. But how does all this digital engagement affect our hormonal health...

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