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30-Day Birthday Countdown: A Ritual of Reflection and Renewal

July 22, 2025

What if your birthday wasn’t just a day, but a season? A time to slow down, tune in, and reconnect with who you are—and who you are becoming. This is an invitation to treat the 30 days before your ...

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The Women’s Circle Isn’t a Quick Fix—It’s Long Term Support

July 14, 2025

I just got off the phone with one of my wonderful one-on-one holistic guidance clients. She shared, a little hesitantly, that she hadn’t really noticed a difference from the Women’s Circle oil—and ...

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Releasing on the Full Moon: A Ritual for Letting Go

July 9, 2025

There is something ancient and visceral about the full moon. At its peak, it illuminates everything—both around us and within. In many traditions, the full moon is a time of culmination and clarity...

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The Skin–Brain Axis: How Your Skin Speaks to Your Mind

June 30, 2025

We tend to think of the skin and brain as separate—one visible, one hidden. But these two organs are in constant conversation. In fact, they began as one. The concept of skin–brain axis helps us un...

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How to Embrace Feminine Power During Perimenopause, Menopause, and Midlife

June 2, 2025

Power Doesn’t Have to Push Lately, I’ve been thinking about the kind of strength we, as women, have been taught to value. The kind that gets praised. The kind that performs well in the workplace. T...

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The Crossroads of Midlife and Perimenopause: A Wake-Up Call Disguised as Discomfort

May 6, 2025

There’s a moment in many women’s lives when the familiar begins to feel restrictive. You may notice shifts in your energy, sleep, or emotions. Things that once felt effortless begin to ask more of ...

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Natural Alternatives to HRT: Supporting Menopause with a Holistic Approach

April 21, 2025

Hormone replacement therapy (HRT) can be helpful for some women, but it’s not always the right fit. Whether due to health history, intuition, or a desire for a more natural path, many women are see...

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The Hidden Cost of Fragrance: Understanding Endocrine Disruption in Everyday Scents

April 10, 2025

We often associate fragrance with beauty, cleanliness, and comfort. A scented candle flickering in the corner, a puff of air freshener, a favorite laundry detergent—they seem harmless, even delight...

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