One-on-One Holistic Support
If you’re anywhere along your midlife journey, you may find yourself ready for something new. It’s a time to deepen your connection to yourself, to live in greater harmony with your body, your mind, your spirit, and the world around you.
The Way is a method I’ve developed through years of lived experience—refining what has truly worked for me, and for the women I’ve worked with. It weaves together holistic health, herbalism, aromatherapy, nervous system support, and the deeper emotional and spiritual shifts that midlife brings.
Support for Your Midlife Journey
Midlife doesn’t show up in just one way. It’s physical. It’s emotional. It’s energetic.
You might be sleeping differently. Feeling more sensitive or reactive. Crying unexpectedly. Or simply aware that something is shifting, even if you can’t name it yet.
These experiences aren’t signs that something is wrong. They’re signs that something meaningful is happening.
With the right support, this can be a time of realignment, healing, and creative energy. The Way offers tools and practices to help you move through it with clarity and strength, without abandoning yourself in the process.
Working Togeather
Our work together begins with a complimentary 20-minute call to see if this feels like the right fit. If we decide to move forward, each session is tailored to you, guided by The Way, and shaped by what you’re needing most.
Your sessions may include:
- Gentle adjustments to food and lifestyle rhythms
- Custom herbal and aromatherapy support
- Nervous system care and vagus nerve toning
- Tools for emotional processing and integration
- Support for hormonal balance and cycle awareness
- Energy work, intuitive insight, guided inner journeys, and customized meditations
- Practices that help you stay connected to what matters
After each session, you’ll receive custom notes and recommendations to support your integration between calls.
Holistic Guidance
Through holistic guidance, I help women embrace a new way of living that supports them through every aspect of midlife, whether that means navigating hormonal change, honoring shifts in the body, or aligning with a deeper sense of self. Our work together weaves lifestyle practices, daily rituals, and gentle detox from harmful influences with spiritual connection and emotional nourishment. It’s all connected, and the result is a strong new foundation that allows you to bring forth your most vibrant, grounded, and authentic self.
Custom Herbal & Aromatherapy Formulation
Custom formulation in both aromatherapy and herbalism is often a meaningful part of our work together. When paired with lifestyle practices, plant-based support can bridge the gap for many women navigating hormonal, emotional, or energetic transitions.
In both my personal life and private practice, I’ve seen how frustrating it can be to rely on over-the-counter supplements and aromatherapy blends that take a one-size-fits-all approach. But working with plants is far more nuanced than that.
You are on your own unique journey—your formulas should be, too. Whether we’re creating a custom tincture, body oil, tea, or essential oil blend, each preparation is intentionally crafted to reflect your individual needs, sensitivities, and the season you’re in.
About Me
I’m Françoise, a clinical aromatherapist, herbalist, and holistic coach. My work is grounded in plant wisdom, nervous system regulation, and the belief that midlife is a powerful threshold, not a breakdown.
I’ve spent years helping women create a more spacious, connected way of living, through mindful rituals, supportive practices, and a deeper understanding of the body’s cues. My approach blends science and intuition, drawing from training in clinical aromatherapy, herbalism, energetic healing, and most recently, Cathy Skipper’s Alchemy of Menopause program—a 9-month journey into the deeper initiatory aspects of the menopause transition. In addition, I hold a certification in The Female Reproductive System: Perimenopause, Menopause & Aging from the Matthew Wood Institute of Herbalism."
I bring this layered perspective into each session, offering support that meets you where you are and gently guides you back to yourself.
Curious about my path? Read my full story here.
When Should You Begin?
When you feel the nudge. When what used to work no longer does. When you’re craving more clarity, steadiness, or meaning. When your body feels different, your energy shifts, or your skin no longer responds the way it used to.
There’s no perfect time, just a right time for you.
If something in you is ready, we can begin from there.
How to Get in Touch
If you feel called to explore this journey together, I’d love to connect with you.
Please write me here with your interest, and we will set up a complementary 20 minute virtual consultation.
