Notes from The Way — Wellness

RSS
Woman dancing in a feild
Featured

Reclaiming Feminine Power

We’ve been taught to value strength that pushes through; work harder, stay busy, keep going even when our bodies ask for rest. But what if that isn’t real strength? When I say patriarchy, I’m not t...
Read more
Morning Elixir Recipe

Morning Elixir Recipe

In our most recent episode of The Way Home to Yourself, I talked about the role of coffee and hormonal balance. I also shared how replacing your morning coffee with an elixir can be a beautiful rit...
Read more