The 30-Day Perimenopause | Menopause Reset

Menopause is more than just a hormonal shift—it’s a profound transition that affects your body, mind, and emotions. It can feel unpredictable, but with the right support, it can also be an opportunity for renewal, self-discovery, and deeper self-care.

The 30-Day Perimenopause/Menopause Reset is designed to help you build daily habits that nourish and support you during this unique time in your life. Every day, you’ll receive an email introducing a new practice—focused on nutrition, movement, breathwork, stress relief, or self-awareness—so you can navigate menopause with greater ease. These aren’t quick fixes or rigid rules, but small, sustainable shifts that create lasting change.

Because menopause isn’t just physical, this reset also includes emotional work—helping you process changes, release old patterns, and cultivate a sense of self-acceptance and balance. Each Sunday will be a Rest Day, giving you space to integrate what you've learned. You’ll receive a recorded guided meditation and self-care practices designed to restore emotional and physical well-being, helping you truly care for yourself in ways you may never have before.

This is your time. A time to reconnect with your body, honor its needs, and embrace this transition with clarity, strength, and self-compassion.

Each day, you'll receive an email introducing a new habit or practice designed to support your body and mind during perimenopause/menopause. The emails will follow a simple and structured format: Why this habit matters, How to incorporate it into your daily life, and When to practice it for the best results. You’ll also find Reflections—short journal prompts to help you personalize your experience—and a Take it Further section for those who want to deepen their practice. Every Sunday, instead of a new habit, you’ll receive a Rest Day email with a recorded guided meditation and a self-care practice to help you integrate the week’s lessons. Each email is designed to be practical, supportive, and easy to implement, so you can create meaningful change without feeling overwhelmed.

On the 31st and final day of The 30-Day Perimenopause/Menopause Reset, you’ll receive a special email and recorded talk on how to integrate everything you’ve learned into a holistic, sustainable lifestyle. This final session will help you connect the dots between the habits you’ve built, showing you how they work together to support your overall well-being. You’ll also receive guidance on maintaining consistency, adapting these practices to your evolving needs, and honoring the shifts that continue beyond this reset. The goal isn’t perfection—it’s creating a way of living that feels nourishing, intuitive, and aligned with your body’s wisdom. This is just the beginning of a new, more intentional way of caring for yourself.

Françoise Decatrel is a clinically trained aromatherapist, community herbalist, and certified Reiki practitioner with over a decade of experience in natural healing. She specializes in holistic wellness, blending aromatherapy, herbal medicine, energy healing, and mindfulness practices to support women through all phases of menopause. She also offers personalized menopause coaching, providing one-on-one guidance to help women navigate this transition with confidence and grace.

Her dedication to natural healing and mindful living led to the founding of The Way Apothecary in 2024, a brand inspired by her personal journey toward hormonal balance and her commitment to guiding women through menopause. Through The 30-Day Perimenopause/Menopause Reset, Françoise shares practical, empowering tools to help women reclaim their well-being, integrating simple yet effective habits into daily life.

Dear ladies,

Menopause is often seen as something to endure—a phase to push through rather than embrace. But I want you to know that this time in your life is an invitation. An invitation to slow down, listen to your body, and care for yourself in ways you may never have before.

I created The 30-Day Menopause Reset to help you navigate this transition with more ease, clarity, and self-compassion. As a clinical aromatherapist, herbalist, and Reiki practitioner, I’ve spent years guiding women through this journey—helping them reclaim balance, energy, and a deeper connection to themselves. Whether through my private practice or The Way Apothecary, my goal is always the same: to offer practical, nourishing tools that truly make a difference.

This reset isn’t about rules or restrictions. It’s about small, meaningful shifts—daily habits that work with your body, not against it. You’ll learn how to support your nervous system, balance your hormones, and create a rhythm of self-care that feels natural and sustainable. And on the days when it feels like too much, I hope you’ll remember that you don’t have to do this alone.

I’m honored to be on this journey with you.

With warmth,

Françoise