A Look at HRT and Natural Menopause
Let's start with the facts: We are meant to go through menopause. Menopause is not a disease. We do not need to be "fixed". There is nothing “wrong” with menopause. You have more control of your menopausal experience than you know.
Because of our founder's roots in herbalism and aromatherapy, we encourage a natural approach to menopause. We strongly believe that menopause and its manifestations can most often be managed through holistic therapies, such as aromatherapy and herbalism, when combined with a healthy lifestyle.
A Closer Loot at HRT and Estrogen Replacement
Every woman has the right to choose the path that feels right for her. HRT is often presented as a quick solution by Western medicine, influenced by the significant revenue this industry generates—over $21 billion in 2022. While HRT can offer some temporary relief, it may come with risks such as increased susceptibility to conditions like breast cancer, arthritis, or autoimmune disorders, along with side effects like bloating, dizziness, and mood changes.
If you're considering HRT, consult an integrative physician who understands the risks and prioritizes your well-being. Complement this with advice from specialists like acupuncturists, herbalists, and aromatherapists, as many integrative doctors may lack training in alternative menopause therapies. Female health experts can also provide valuable guidance.
A Whole Body Approach
The Western medical system often highlights the benefits of estrogen replacement, such as protecting bone density and heart health, and it’s true that estrogen plays a vital role in these areas. However, there are alternative ways to gently and safely support estrogen levels using phytoestrogenic plants like soy, flax seeds, dried fruit, and topical applications of fennel or anise essential oils.
For heart health, a low-fat diet, regular exercise (at least five days a week), and intentional stress-reducing practices like meditation or breathwork are essential. Stress reduction not only lowers the risk of heart disease but also plays a critical role in reducing the likelihood of developing Alzheimer’s. Similarly, bone health can be nurtured with a high-quality calcium and magnesium supplement (paired with vitamin D for absorption), incorporating dark leafy greens into your diet, and engaging in weight-bearing exercises.
High cholesterol is another common reason women turn to estrogen replacement, especially when diet and exercise don’t lower levels as expected. However, the impact of chronic stress and PTSD on cholesterol is often overlooked. Addressing stress holistically—through mindfulness and emotional healing—not only supports heart health but also aligns with the mental and spiritual awakening that menopause offers.
Perimenopause is a Call to Care for Ourselves
Don’t be afraid of your body's natural process. Don’t be afraid of aging. The time to truly care for yourself is now. Self-care is more than preventing wrinkles and going to the gym. It is a whole body approach, which includes diet, stress reduction, supplements, and more. In most cases, menopause can be managed naturally, without side effects. Nothing is more empowering than attuning to and helping your own body.
Something to Consider
By focusing solely on suppressing the "symptoms" of menopause with hormones, we may unintentionally overshadow the profound mental and spiritual awakening that this transformative phase offers. Perimenopause is not just a physical transition; it’s a time of deep personal growth, introspection, and empowerment. Embracing this journey allows us to reconnect with our inner wisdom, redefine our purpose, and step into a new chapter of life with clarity and strength. By honoring the changes rather than masking them, we open ourselves to the unique opportunities for self-discovery and renewal that menopause brings.
Making the Choice
HRT is not a fix for all the manifestations of menopause, nor are natural therapies. Keep in mind that you are going through a profound change. Many women experience emotions such as anger, grief, and instability during this time, while they evaluate their lives, relationships, perceptions of aging, and beliefs about how they will show up in the world. This is the spiritual journey of menopause, and no amount of hormones or herbs will allow you to bypass this. There is no magic pill, and the only way out is through. This is the time to focus on yourself and create the life you want for the second half of your journey on this earth.
The Way Apothecary and HRT
While The Women's Circle oils are not specifically designed for use with HRT, we are expanding our collection to include products that address the emotional and spiritual aspects of menopause, such as stress, grief, and anger, which can be used alongside HRT. Additionally, we offer one-on-one holistic guidance to help women address their journey and specific concerns from a holistic perspective. Stay connected by joining our email list for updates on new products, lifestyle tips, and guidance to support you on your journey, no matter which path you choose.