This is a deep, spacious container for women ready to move through midlife with greater awareness, clarity, and inner strength. Over six months, we’ll meet regularly to explore the interconnected layers of your life—physical, emotional, spiritual—and create a way of living that feels more aligned with who you are now.

This work is for those sensing a deeper shift: not just symptom relief, but a desire to reimagine how you care for yourself and live in your body. We’ll draw on holistic tools—nutrition, plant-based support, energetic healing, nervous system regulation, intuitive practices, and more—tailored to your unique rhythm and needs.

This is not about fixing. It’s about listening, remembering, and gently returning to yourself.

This immersive experience is for women who feel called to make lasting change—not through force, but through deep listening, aligned action, and self-trust. It may be a fit if:

– You're navigating a midlife transition and want support that honors the whole picture
– You’re ready to reimagine how you care for your body, mind, and spirit
– You feel pulled toward a slower, more intentional rhythm of living
– You sense that this chapter is asking something new of you—and you’re ready to answer

This is for the woman who wants more than tools. She wants transformation.

We’ll begin with a 90-minute foundational session to map your current experience and set a clear, nourishing direction. From there, we’ll meet twice a month for 60-minute sessions via Zoom. You’ll receive detailed follow-up, lifestyle guidance, and ongoing support throughout.

This is a non-linear, intuitive process. Sessions may include everything from practical shifts to guided inner work—always grounded, always in service of your healing and growth.

Between sessions, you’ll have access to email support and personalized practices to help anchor the work into daily life.