A 90-minute session designed to look at the whole picture. We’ll explore your health history, current concerns, lifestyle, and long-term goals—making space to connect the dots between your nervous system, hormonal shifts, and overall well-being.

This is a chance to be fully seen and heard. Together, we’ll begin to map out a personalized, holistic path forward—one that honors the mind, body, and spirit, and supports the life you’re ready to step into.

Anyone who wants to take the first step towards growth, inner peace, and discovery of a positive midlife experience.

This is more than an intake. It’s a thoughtful, grounded beginning. We’ll explore what’s working—and what isn’t—across the areas of your life that matter most: sleep, nutrition, stress, emotional well-being, skin and body care, and spiritual connection.

You’ll leave with a deeper understanding of how your systems are interconnected and a personalized path forward—designed to meet you where you are, and support where you’re going.