In this 90-minute session, we begin with your most pressing concerns, then expand the lens to understand the whole picture. Together, we look at how your health history, daily rhythms, nervous system, and hormonal shifts may be influencing what you are experiencing now. This is a space to be fully seen and heard. From here, we shape a supportive path forward focused on education, lifestyle guidance, and practical tools you can begin using right away. The intention is to honor the mind, body, and spirit, and support a return to balance.

Included in this session is a 45 minute follow up session where we ill review your care plan, custom formulations, and lifestyle suggestions.

This is more than an intake. It’s a thoughtful, grounded beginning. We’ll explore what’s working, and what isn’t, across the areas of your life that matter most: sleep, nutrition, stress, emotional well-being, skin and body care, and spiritual connection.

You’ll leave with a deeper understanding of how your systems are interconnected and a personalized path forward, designed to meet you where you are, and support where you’re going.

Also included is a 45 minute follow-up session that will occur within one week. Here we discuss your care plan and lifestyle modifications etc.