These 60-minute sessions offer continued, personalized support for women navigating midlife transitions—whether you're refining your rhythm, deepening your practices, or simply need space to be seen and guided.

Each session is shaped by where you are that day. We may explore nutrition, nervous system support, spiritual practices, skin and body care, emotional patterns, or intuitive development.

This is a holistic, flexible container designed to help you stay connected to yourself, supported in your choices, and rooted as you move forward.

Each session meets you exactly where you are. Some days you may need practical support—clarity around nutrition, sleep, or skincare. Other times, the work may be more internal: processing emotions, exploring energetic patterns, or reconnecting with your inner compass.

Sessions are collaborative and fluid. We move at your pace, drawing from a range of tools—mind-body practices, aromatherapy, breathwork, plant support, and guided reflection—to support what’s most needed in the moment.