Notes from The Way

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Reclaiming Your Femininity

Reclaiming Femininity For a long time, strength has been defined through a masculine lens. We have been taught that power looks like control, logic, productivity, and outward achievement. Many wome...
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Three Phases of Womanhood, The Way Apothecary

The 4 Phases of Womanhood

The traditional phases of womanhood—maiden, mother, crone—have shaped how we understand aging for generations. But they don’t always reflect the complexity of real life. Today, many women in midlif...
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When the Body Is Changing

Change in the body can feel unsettling. It is easy to panic when things shift physically or emotionally. But often, these moments are invitations to pause, listen, and begin a new kind of healing. ...
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Healing Trauma from the Medical System

Healing from Medical Trauma Every woman I know has experienced some form of trauma from the Western medical system. Whether it’s not being listened to, having concerns dismissed, being sent for unn...
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