Notes from The Way

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Reclaiming Self-Possession
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Reclaiming Self-Possession

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...
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Letting go of Perfectionism

Letting go of Perfectionism

Because of the pressure society places on us, we grow up believing our bodies, lives, and achievements should be perfect. This expectation begins early and can feel attainable for a while. But even...
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Scene of tree tops in the mist and snow

The Medicine Wheel & a Winter Solstice Ritual

The Medicine Wheel is a sacred symbol used by many Indigenous peoples across North America to represent the interconnectedness of life, balance, and harmony. It is often depicted as a circle divide...
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Grief

Grief

Grief is not only about death. It is not reserved for funerals, tragedy, or moments everyone agrees are serious enough. Grief can live in quiet places too. We can grieve the version of ourselves we...
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Women's reflection

Connecting With Your Future Self

Connecting with Your Future Self Connecting with your future self is a way to bring peace and deeper understanding to the process of aging. You can also call upon your future self as a guide on yo...
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Medicine Wheel in the Sand

Honoring Personal Wisdom

The Medicine Wheel is a symbolic and spiritual guide used by many Indigenous cultures across North America. It reflects the interconnectedness of all life and the cyclical nature of existence. Trad...
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