What if I told you that everything you need for your menopause journey lies within you? 

I have worked with many women from all walks of life. Perimenopause in particular is a humbling time where we feel as if we have fallen to our knees. Whether you approach menopause naturally or use HRT, you cannot avoid the mental and spiritual growth that naturally wants to happen during perimenopause. This growth won't be pushed off or ignored. It doesn't want to be tempered. If you try to ignore it, it will only backfire now and later in life. Recognizing and accepting this growth is part of a truly holistic approach to menopause.

Every cell in your body is a living record of your life’s experiences. Sit with this experience and wisdom, and learn to harness it when things feel difficult. And remember, during perimenopause, you are giving birth to the woman you will be for the rest of your life. Ask any mother if giving birth was easy. Then ask them if it was worth it. The same answers apply here as we give birth to our future selves.

We have to live life in-flow. We cannot stop menopause from happening. As someone who has worked with many women on this topic, I promise you that accepting and nurturing our bodies processes is one of the best natural menopause remedies there is.