The Medicine Wheel is a symbolic and spiritual guide used by many Indigenous cultures across North America. It reflects the interconnectedness of all life and the cyclical nature of existence. Traditionally divided into four directions, it represents balance among the physical, emotional, mental, and spiritual aspects of being, as well as the natural rhythms of the seasons, elements, and life stages.

Each direction carries its own meaning and teachings. Though these vary among different tribes and traditions, the North is often associated with:

Season: Winter
Color: White
Element: Air
Animal: The buffalo or white buffalo, symbolizing abundance and the sacred
Attributes: Wisdom, reflection, healing, and introspection
Life Stage: Elderhood, or the time of maturity and understanding

The North is seen as a place of stillness and clarity, a space to look inward, to reflect, and to honor what has been learned.

Each morning, I light sage and take a quiet moment to honor this direction and the wisdom it represents. Recently, a line from a Hopi prayer touched me deeply. It felt especially meaningful for those of us navigating change and stepping into new chapters of life.

“Make us aware of the wisdom we have gathered in our time on Earth.”

That single line stayed with me. It reminded me of how much wisdom we all hold, wisdom earned through experience, loss, love, and resilience. Yet how often, when life shifts, do we doubt ourselves and forget what we already know?

Try turning this line into a personal affirmation. Let it become part of your daily rhythm.

“Make me aware of the wisdom I have gathered in my time on Earth.”

Repeat it whenever you need to return to your own center. Let it remind you that your calm, your strength, and your insight have been earned.

Take good care,
Françoise