Notes from The Way — Empowerment

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Reclaiming Feminine Power

We’ve been taught to value strength that pushes through; work harder, stay busy, keep going even when our bodies ask for rest. But what if that isn’t real strength? When I say patriarchy, I’m not t...
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Cultivating a Relationship with Plants Allies

Cultivating a Relationship with Plants Allies

Healing with the Plants Healing is more than addressing symptoms. When we turn to plants, we step into a relationship that touches body, mind, and spirit. It is a way of healing that honors wholene...
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Reclaiming Self-Possession

Reclaiming Self-Possession

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...
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Letting go of Perfectionism

Letting go of Perfectionism

Because of the pressure society places on us, we grow up believing our bodies, lives, and achievements should be perfect. This expectation begins early and can feel attainable for a while. But even...
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Grief

Grief

Grief is not only about death. It is not reserved for funerals, tragedy, or moments everyone agrees are serious enough. Grief can live in quiet places too. We can grieve the version of ourselves we...
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