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Menopause: The Last Taboo

September 30, 2025

Despite growing conversation around menopause, silence and discomfort still surround it. In this piece, Françoise explores the cultural and ancestral roots of that silence, tracing it back to ancie...

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Cultivating a Relationship with Plants: Allies for Midlife

September 11, 2025

Healing is more than addressing symptoms. When we turn to plants, we step into a relationship that touches body, mind, and spirit. It is a way of healing that honors wholeness rather than separatio...

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30-Day Birthday Countdown: A Ritual of Reflection and Renewal

July 22, 2025

What if your birthday wasn’t just a day, but a season? A time to slow down, tune in, and reconnect with who you are—and who you are becoming. This is an invitation to treat the 30 days before your ...

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How to Embrace Feminine Power During Perimenopause, Menopause, and Midlife

June 2, 2025

Power Doesn’t Have to Push Lately, I’ve been thinking about the kind of strength we, as women, have been taught to value. The kind that gets praised. The kind that performs well in the workplace. T...

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The Crossroads of Midlife and Perimenopause: A Wake-Up Call Disguised as Discomfort

May 6, 2025

There’s a moment in many women’s lives when the familiar begins to feel restrictive. You may notice shifts in your energy, sleep, or emotions. Things that once felt effortless begin to ask more of ...

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The Hidden Cost of Fragrance: Understanding Endocrine Disruption in Everyday Scents

April 10, 2025

We often associate fragrance with beauty, cleanliness, and comfort. A scented candle flickering in the corner, a puff of air freshener, a favorite laundry detergent—they seem harmless, even delight...

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Reclaiming Self-Possession

March 4, 2025

In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...

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Is Social Media Helping or Hurting Your Hormones?

February 6, 2025

In today's world, social media is woven into nearly every aspect of our lives. We scroll to connect, to learn, to be entertained—but how does all this digital engagement impact the transition throu...

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