Notes from The Way — Empowerment

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Connecting With Your Future Self

Connecting with Your Future Self Connecting with your future self is a way to bring peace and deeper understanding to the process of aging. You can also call upon your future self as a guide on yo...
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Medicine Wheel in the Sand

Honoring Personal Wisdom

The Medicine Wheel is a symbolic and spiritual guide used by many Indigenous cultures across North America. It reflects the interconnectedness of all life and the cyclical nature of existence. Trad...
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A dramatic lily in black and white

Reclaiming Your Femininity

Reclaiming Femininity For a long time, strength has been defined through a masculine lens. We have been taught that power looks like control, logic, productivity, and outward achievement. Many wome...
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Butterfly in black and white

When the Body Is Changing

Change in the body can feel unsettling. It is easy to panic when things shift physically or emotionally. But often, these moments are invitations to pause, listen, and begin a new kind of healing. ...
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