Letting go of Perfectionism
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Letting go of Perfectionism

Because of the pressure society puts on us, we expect our bodies and lives to be “perfect” at all times. This level of perfection starts when we are young, and is easier to strive for until midlife...
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I Am Thankful for Perimenopause. Really.

I Am Thankful for Perimenopause. Really.

This Thanksgiving morning, I woke up, and while lying in bed, I began to go through the list of things I am thankful for this year. There are so many of them, and they are deep… heavy, even. My lif...
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Honoring Personal Wisdom

Honoring Personal Wisdom

The Medicine Wheel is a symbolic and spiritual tool used by various Indigenous cultures in North America. It represents the interconnectedness of all life and is often divided into four sections, e...
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Healing Trauma from the Medical System, Natural Menopause, The Way Apothecary

Healing Trauma from the Medical System

Every woman I know has experienced trauma from the Western medical system in some way or another. Whether it’s not being listened to, having concerns pushed aside, being asked to do unnecessary tes...
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