Go Deeper
Tips for Use
- Support somatic release. After applying the oil, sit quietly and gently scan your body from head to toe. Notice where you feel tension, heaviness, or stagnation without trying to change it. Massage a small amount of Let It Go into those areas, allowing yourself to breathe slowly. As you do, imagine cool, flowing water moving through the body, bringing ease, fluidity, and release.
- A simple release meditation. Place a half pump of oil into your palms, rub your hands together, and cup them over your nose. Take several slow, deep breaths, allowing the aroma to settle your awareness.
Rest your left hand (right if you are left handed) close to your side with the palm facing upward, as though it is ready to receive. Extend your right arm in front of you with the palm cupped. Imagine whatever you are ready to release resting in your right hand. When it feels complete, gently toss it over your shoulder. Continue allowing thoughts, emotions, memories, or patterns to arise, placing each one into your hand and releasing it behind you.
Continue for 5 to 10 minutes, moving at your own pace. When finished, sit quietly for a few moments to notice how you feel. You may wish to journal afterward and drink a glass of water as you transition back into your day.