Heightened Intuition During Perimenopause & Beyond - Part 2 of 2
Summary
In this second part of Heightened Intuition During Perimenopause & Beyond, Francoise explores how to work with the heightened intuition many women experience during perimenopause and beyond. She offers guidance on cultivating this inner wisdom through meditation, breathwork, aromatherapy, and dreamwork. With a grounded, spiritual lens, Francoise encourages listeners to honor their inner knowing and embrace this phase of life as a deep return to self.
Keywords
Perimenopause, menopause, intuition, dreamwork, spirit guides, meditation, clary sage, aromatherapy, midlife transition, women's wellness, sacred space, nervous system regulation
Resources & Links
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Website: thewayapothecary.com
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Submit a question: Use the subject line "The Way Home to Yourself Question" via the website's contact form
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Essential oil allies mentioned: Clary Sage, Frankincense, Spanish Sage
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Crystal allies: Amethyst, Labradorite, Selenite
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Tools: Tuning forks, singing bowls, oracle/tarot decks
Takeaways
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Intuition during perimenopause is not random—it’s part of a deeper turning inward.
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Creating a daily meditation and breathwork ritual can anchor intuitive clarity.
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Clary Sage is a botanical ally with unique properties that support hormonal balance and intuitive connection.
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Developing relationships with spirit guides and using dreamwork are powerful tools for self-discovery.
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A sacred physical space—no matter how small—reinforces the sacredness of your inner work.
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Listening to the body through somatic scanning allows women to access insight beyond thought.
Chapters | Timestamps
00:15 – Introduction and purpose of the podcast
01:31 – Recap of the last episode and science of intuition
03:00 – Harnessing intuitive power in midlife
05:15 – Creating a sacred meditation practice
10:00 – Essential oils to deepen intuition (spotlight on Clary Sage)
15:30 – Guided intention-setting and breathwork ritual
19:30 – Listening to the body and scanning for messages
21:00 – Working with spirit guides
23:00 – The role of dreams and dream journaling
24:30 – Other allies: cards, nature, and crystals
25:32 – Closing reflection and invitation to connect
Full Transcript
Dreamwork is another powerful tool. Many women have intense dreams in perimenopause. If you have unresolved trauma, your unconscious may be asking you to process it. If dreams become overwhelming, consider working with a therapist trained in dreamwork.
Your dreams can also offer intuitive insight. Keep a dream journal and track what comes up. If you need rest, you can practice dream incubation—set an intention before sleep: "Please bring me something light."
To wrap up, let’s talk about some other allies. In addition to essential oils like Clary Sage, Frankincense, and Spanish Sage, you can use oracle cards or tarot decks as tools for self-reflection. Nature is a profound ally—visit the ocean, sit with a tree. Crystals like amethyst, labradorite, and selenite can help too.
Francoise Decatrel (25:32) Thank you so much for joining me today on The Way Home to Yourself. I truly hope this episode offered you insight, calm, and support. If you'd like to learn more about holistic menopause care and botanically active self-care, visit me at thewayapothecary.com.
If you have a question or a topic you'd like to hear about, contact me through the website and include "The Way Home to Yourself Question" in the subject line.
Until next time: live your life beautifully, live it calmly, speak your truth, stand in your power, and never forget how far you’ve come. Take good care.