This package is for women ready to commit to lasting, layered change. Over the course of six 60-minute sessions, we’ll take a holistic, intuitive approach to your well-being—addressing the areas that feel out of balance and gently guiding you back to your own rhythm.

Our work may include nutrition, nervous system and stress support, emotional processing, skincare and body rituals, intuitive practices, and mindset shifts. This is not a set program—it’s an unfolding, shaped by your needs and life as it is.

Each session includes personalized follow-up, with practical tools and reflections to help you integrate the work in real time.

As with all our coaching sessions, our work together will be unique. We will focus on the areas where you need to do the most work. This may include working on the physical manifestations of menopause, or working through the emotional aspects of your journey, such as grief and stress management. You will be guided, but also given lots of tools to take away from our session together, which will allow you to stay grounded on your bath to wellbeing.