The Women’s Circle Balancing Body Oils Guide
This guide is designed to help you get the most out of The Women’s Circle Balancing Body Oils. Exploring aromatherapy as a form of self-care during perimenopause and menopause may be new for some, but it is a powerful and supportive practice. Here, you’ll find everything you need to begin this journey with confidence, embracing balance, well-being, and a deeper connection to yourself.
The Power of Aromatherapy
Aromatherapy works by engaging the senses—connecting the mind, body, and spirit in a subtle yet profound way. Certain essential oils, such as clary sage and vitex, can support the body’s natural ability to balance hormones through a regulating action on the pituitary gland - the master gland of our endocrine system. Others, such as fennel and anise, contain naturally occurring compounds that mimic estrogen in the body. All of these oil, duly help ease discomforts, such as mood swings, tension, and fatigue. When used consistently alongside a healthy lifestyle, these botanical blends can help support hormonal balance, reduce stress, support emotional resilience, and encourage relaxation, making this transition smoother and more harmonious.
Why Stress Reduction Matters
Hormonal shifts during this stage of life can make us more sensitive to stress, which can lead to disrupted sleep, mood swings, and physical discomfort. By incorporating calming rituals, mindful breathing, and gentle self-care practices, you can create a foundation of balance and ease.
How to Use The Women’s Circle Balancing Body Oils
- Apply to damp skin after a shower or bath to lock in moisture and enhance absorption.
- Listen to your body. Massage areas that need extra care, spending as much time here as you'd like.
- Allow the oil to dry before getting dressed.
- Consistency is key. Use the oil for five days a week, taking two days off to give your body a rest.
Additional Tips | Uses
- Add a few pumps to your bathwater for a luxurious, full-body aromatherapy experience.
- Apply before meditation or deep breathing exercises to enhance mindfulness and relaxation.
- Use after yoga or gentle movement to support post-exercise recovery and balance.
- To ease stress and tension, rub a small amount onto the shoulders and the back of the neck.
Lifestyle Suggestions
Try incorporating the following into your life to support the Women's Circle Oils:
- Your favorite herbal supplement for menopause
- Your favorite multi-vitamin supplement for menopause
- A multi-mineral supplement with a focus on calcium and magnesium
- A daily meditation practice
- A healthy, plant-focused diet
- A regular exercise plan (at least five days a week) that nurtures your body and mind
- Reduce or ideally eliminate caffeine.
- Reduce or eliminate alcohol (especially wine)
A Final Word
Dear friends,
Honor your process and trust that small, consistent changes can lead to meaningful shifts in your well-being. Be patient with yourself, and give your body the support it needs. As you incorporate Women’s Circle Oil into your routine, take time to reflect on what’s working for you and where you may need additional care.
Above all, listen to your body—it holds deep wisdom. Your journey through perimenopause and menopause is not just about managing symptoms but about embracing this transformative phase with awareness, self-compassion, and empowerment.
Take good care,
Françoise Decatrel
Founder | Formulator
THE WAY Apothecary
