After having had our initial coaching session, this one hour individual session will put you firmly on your path to healing. Whether we address the physical or emotional aspects of menopause, you will walk away from this meeting with a newfound perspective, knowledge, and even take away self-work that can be done on your own time.

For those working on the physical aspects of menopause, we will take a deep dive into lifestyle and begin to fine tune day-to-day actions that can improve your menopausal experience.

Women ready to walk the path of menopause through a holistic, mindful, lens.

We will focus on the area where you feel you need to do the most work. Our time together will be spent honing in on core issues that will be addressed through a refreshing perspective that embodies empowerment and proaction.