After having had our initial coaching session, this one hour individual session will put you firmly on your path to healing. Whether we address the physical or emotional aspects of menopause, you will walk away from this meeting with a newfound perspective, knowledge, and even take away self-work that can be done on your own time.
For those working on the physical aspects of menopause, we will take a deep dive into lifestyle and begin to fine tune day-to-day actions that can improve your menopausal experience.