This is a specially priced package of three 1 hour coaching sessions, which will address a mind, body, spirit approach to your unique menopausal path. You will begin to find your own footing outside the coaching sessions, leading to a more balanced life and a sense of wellbeing.

This package offers three 60-minute sessions for women seeking deeper, continued support through midlife and beyond. It’s ideal if you’re ready to create meaningful change, explore your needs over time, and stay anchored in a rhythm of care.

We’ll work together across multiple areas—nutrition, emotional resilience, nervous system regulation, skin and body care, spiritual practices, and lifestyle shifts—depending on what’s most relevant to your life.

Sessions are held via Zoom and spaced according to your needs, with personalized follow-up after each one to help you integrate and stay supported between meetings.