Menopause is more than a hormonal shift—it’s a profound life transition that touches every part of you: body, mind, and emotions. It can feel unpredictable at times, but with the right support, it can also become an opportunity for renewal, deeper self-care, and self-discovery.

This program is designed to help you build sustainable, nourishing habits to support you through this phase of life. Every other day, you’ll receive an email introducing a simple, grounded practice—focused on areas like nutrition, movement, breathwork, stress relief, and self-awareness. These aren’t quick fixes or rigid routines, but gentle shifts that support lasting change.

Because menopause is not just physical, you’ll also explore emotional well-being—learning to release old patterns, reconnect with your inner landscape, and cultivate a sense of balance and self-acceptance.

To support integration and rest, you’ll receive four guided meditations and self-care practices—Ground, Calm, Heal, and Release—offered at key points throughout your journey. Each one is paired with a custom aromatic inhaler made with 100% essential oils to help you drop into the moment, restore your nervous system, and reset from within.

This is your time. A time to reconnect with your body, honor what it needs, and move through this transition with clarity, strength, and self-compassion.

Every other day, you'll receive an email introducing a new habit or practice designed to support your body and mind during perimenopause and menopause. Each email follows a simple, structured format:

• Why this habit matters
• How to incorporate it into your daily life
• When to practice it for the best results
• Reflections with short journal prompts
• Take it Further for those who want to go deeper

To support integration and restoration, you’ll also receive four Rest Day emails throughout the course. Each one includes a recorded guided meditation—Ground, Calm, Heal, or Release—paired with a gentle self-care practice to help you pause, process, and reset.

To enrich these moments, you’ll receive four aromatic inhalers, each crafted to complement one of the Rest Day meditations. Featuring 100% essential oils and rooted in the healing art of aromatherapy, these blends offer emotional support and nervous system regulation—during the meditations or anytime you need a moment of calm. Each inhaler lasts 6–12 months and is designed to be a steady companion throughout your transformation.

This program is both practical and supportive—designed to create meaningful, sustainable change without overwhelm.

On the 60th and final day of The 60-Day Perimenopause/Menopause Reset, you’ll receive a special email and recorded talk on how to integrate everything you’ve learned into a holistic, sustainable lifestyle. This final session will help you connect the dots between the habits you’ve built, showing you how they work together to support your overall well-being. You’ll also receive guidance on maintaining consistency, adapting these practices to your evolving needs, and honoring the shifts that continue beyond this reset. The goal isn’t perfection—it’s creating a way of living that feels nourishing, intuitive, and aligned with your body’s wisdom. This is just the beginning of a new, more intentional way of caring for yourself

Françoise Decatrel is a clinically trained aromatherapist, community herbalist, and certified Reiki practitioner with over a decade of experience in natural healing. She specializes in holistic wellness, blending aromatherapy, herbal medicine, energy healing, and mindfulness practices to support women through all phases of menopause. She also offers personalized menopause coaching, providing one-on-one guidance to help women navigate this transition with confidence and grace.

Her dedication to natural healing and mindful living led to the founding of The Way Apothecary in 2024, a brand inspired by her personal journey toward hormonal balance and her commitment to guiding women through menopause. Through The 30-Day Perimenopause/Menopause Reset, Françoise shares practical, empowering tools to help women reclaim their well-being, integrating simple yet effective habits into daily life.

Dear ladies,

Menopause is often seen as something to endure—a phase to push through rather than embrace. But I want you to know that this time in your life is an invitation. An invitation to slow down, listen to your body, and care for yourself in ways you may never have before.

I created The 60-Day Menopause Transformation to help you navigate this transition with more ease, clarity, and self-compassion. As a clinical aromatherapist, herbalist, and Reiki practitioner, I’ve spent years guiding women through this journey—helping them reclaim balance, energy, and a deeper connection to themselves. Whether through my private practice or The Way Apothecary, my goal is always the same: to offer practical, nourishing tools that truly make a difference.

This journey isn’t about rules or restrictions. It’s about small, meaningful shifts—daily habits that work with your body, not against it. You’ll learn how to support your nervous system, balance your hormones, and create a rhythm of self-care that feels natural and sustainable. And on the days when it feels like too much, I hope you’ll remember that you don’t have to do this alone.

I’m honored to be on this journey with you.

With warmth,

François