Clary Sage: Clary sage oil has been studied for its potential to reduce cortisol levels and improve mood in women, suggesting benefits for hormonal balance and stress relief.
Reference: PubMed – PMID: 24802524
Rose Geranium: Inhalation of rose geranium oil has been associated with increased salivary estrogen concentrations in perimenopausal women, indicating potential support for hormonal balance.
Reference: PubMed – PMID: 28326753
Vitex: Vitex extract has shown efficacy in alleviating menopausal symptoms and promoting hormonal equilibrium.
Reference: PubMed – PMID: 31067851
Anise (Pimpinella anisum) Oil
Anise (Pimpinella anisum) essential oil has been studied for its potential benefits in alleviating menopausal symptoms. In a double-blind clinical trial involving 72 postmenopausal women, participants consumed three capsules of anise extract daily (each containing 100 mg of extract) over four weeks. The results indicated a significant reduction in both the frequency and intensity of hot flashes among those who took the anise extract compared to the placebo group. This suggests that anise extract may effectively mitigate certain menopausal symptoms.
Reference: https://www.sciencedirect.com/science/article/pii/S2667031321000452
Bergamot: This study found that inhalation of bergamot essential oil improved mental health and well-being in participants. Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434918/
Copaiba Balsam: This randomized controlled trial investigated the anxiolytic effects of inhaling copaiba oil odor in adults subjected to mental workload. The study found that participants who inhaled copaiba oil exhibited significant reductions in anxiety indicators, including decreased salivary cortisol levels and heart rates, suggesting that copaiba oil aroma may help alleviate anxiety. Reference: https://pubmed.ncbi.nlm.nih.gov/35449818/
Fennel: A meta-analysis published in Journal of Menopausal Medicine concluded that fennel effectively alleviates vasomotor symptoms, vaginal dryness, dyspareunia, sexual function, and sleep disturbances in menopausal women.
Reference: https://pubmed.ncbi.nlm.nih.gov/28349618/
Neroli: These findings indicate that inhalation of neroli oil helps relieve menopausal symptoms, increase sexual desire, and reduce blood pressure in postmenopausal women. Neroli oil may have potential as an effective intervention to reduce stress and improve the endocrine system. Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC4082953/
Jasmine: This study explored the impact of aromatherapy massage using jasmine oil on human subjects. The results demonstrated that jasmine oil increased autonomic arousal, leading participants to feel more alert and vigorous. The study concluded that jasmine oil has a stimulating effect and may be beneficial for uplifting mood and alleviating symptoms of depression. Reference: https://pubmed.ncbi.nlm.nih.gov/20184043/