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I Am Thankful for Perimenopause. Really.

I Am Thankful for Perimenopause. Really.

This Thanksgiving morning, I woke up, and while lying in bed, I began to go through the list of things I am thankful for this year. There are so many of them, and they are deep… heavy, even. My lif...
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Grief During Perimenopause

Grief During Perimenopause

Grief is a word that our society seems to save for extreme circumstances mainly related to death. As we go through perimenopause, grief is an emotion that comes to the surface and needs to be proce...
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Connecting With Your Future Sage

Connecting With Your Future Sage

Connecting with our future selves is a way to bring peace and deeper understanding to the process of aging. You can also use your future self as a guide on your life’s journey. Your future self is...
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Honoring Personal Wisdom

Honoring Personal Wisdom

The Medicine Wheel is a symbolic and spiritual tool used by various Indigenous cultures in North America. It represents the interconnectedness of all life and is often divided into four sections, e...
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Talking to Your Partner About Perimenopause

Talking to Your Partner About Perimenopause

Perimenopause is a powerful time of growth and change. During this time, we are undergoing huge shifts in our physical, emotional, and spiritual selves. How on earth do we explain this to our partn...
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Reclaiming Your Femininity, The Way Apothecary

Reclaiming Your Femininity

One of the things many women experience as they enter perimenopause is a feeling of losing their femininity. Suddenly, one might feel klutzy, awkward, and just, well… different. I personally felt l...
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Three Phases of Womanhood, The Way Apothecary

The 4 Phases of Womanhood

The traditional phases of womanhood—maiden, mother, crone—have shaped how we understand aging for generations. But they don’t always reflect the complexity of real life. Today, many women in midlif...
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